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Leah Larocque's Column
Leah Larocque is a graduate of Queen's University (2011) in Kingston, Ontario where she ran track and cross-country. She was Ottawa's "Road Racer Of The Year" for 2010 and 2011. She has a personal best time of 17:32.9 which she set while winning the Ottawa Race Weekend 5K in 2011. Leah currently is a member of the Ottawa Running Room Team.
In 2010 she was the first local finisher in Emilie's Run leading the OAC Racing Team to a first place in the team competition.
Leah is currently a Publications and Communications Assistant with the Ottawa Senators. She is continuing to run and will be writing a regular column for the Runner's Web.




Leah Larocque's Columns
Updated:   May 15, 2012
May 15, 2012: Life: Motivate Canada
April 21, 2012: Athletics: Core Training
March 15, 2012: Athletics: Sports Technology
March 4, 2012: Health and Fitness: Use It Or Lose It
February 14, 2012: Health and Fitness: The Benefits of Exercising
February 1, 2012: Athletics: Ottawa Sports Awards
January 22, 2012: Athletics: Winter Running in Canada
January 15, 2012: Athletics: Pre Race Diet
<January 8, 2012: Athletics: Goal Setting
<January 1, 2012: Athletics: Cold Weather Running
December 21, 2011: Athletics: The Runner's Christmas Survival Guide
December 12, 2011: Athletics: Is Hockey Overdone in Canada?
December 3, 2011: Athletics: Adrenaline!
November 26, 2011: Athletics: The Curse of High Heels
November 20, 2011: Athletics: Running Moms
November 12, 2011: Athletics: Reflection On The Importance Of Rest
November 6, 2011: Athletics: Rethinking Racing
October 28, 2011: Athletics: Food For Runners
October 20, 2011: Athletics: Marathons - Healthy or Dangerous?
October 12, 2011: Athletics: Women's Road Racing Takes A Giant Step Backwards

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