May 9, 2008: Runner's Web Digest About Subscribe 
1. For Peak Performance, 3 Is Not Better Than 1 
To run faster, triathletes need to stop swimming and cycling.
2. Disordered eating is rare in Chinese athletes
3. The Power of Interval Training 
4. Hill Training
5. You Name It, and Exercise Helps It 
6. Canada's Middle-Distance Depth
7. Study Finds Number of Fat Cells Doesn't Change
8. Sleep May be the Athlete's Best Performance Booster 
9. Younger people getting joint replacements to restore 
active lifetsyles
10. Protein and Amino Acid-their role in endurance training 
11. The Endurance Lab at Toronto SEMI Newsletter
12. This Week in Running
13. Dr. Gabe Mirkin's Fitness and Health e-Zine
14. Sushi: The Miracle Recovery Food?
15. Training intensity distribution for elite endurance athletes
16. How to Get Fat When You Fly
17. The Most Efficient Athlete Wins
18. Drink To Your Health
Sure, you should drink regularly. But exactly how much water 
do you need? And why are some runners dying from excessive fluid
consumption?
19. Effects of training intensity on muscle acid buffering 
capacity in females
20. Digest Briefs