Posted: November 23, 2005

Multisport: Runner's and Triathlete's Web Announces RunnersWebCoach.com

Ottawa, ON: RunnersWeb.com Inc. today announced the implementation of RunnersWebCoach, an online leading edge training technology from HDO Training.

This service provides:

• Personalized online training
  keep accountable with your own personal trainer
• Choose the ideal workout
  Over 14,000 professionally designed workout routines
• Fully customizable
  All levels from beginner to elite athlete
• Get support and motivation
  Expert staff there for you 24/7...

Using the latest web based software and tried and tested knowledge from our team of world class athletes and personal trainers - RunnersWebCoach is the ideal way to reach for your fitness goals.

About the Runner's Web
The Runner's Web was founded as a hobby site in 1996 by Ken Parker. Ken is the founder and former President & CEO of Sirius Consulting Group Inc. which he sold in February of 2004. He is the founder and coach of the Ottawa Athletic Club Racing Team and was a founding coach of the Ottawa Lions Track Club. He is a former marathoner and co-founder and race director of Ottawa's National Capital Marathon and a number of other road races including the 1981 Avon International Marathon. Ken was named Volunteer of the Year at the ACT Sports Awards in 2002 and received the Queen's Golden Jubilee Medal for community service in 2003.

RunnersWeb.com Inc. is now a small business venture which in 2005 sponsored the OAC Racing Team, a women's road racing and triathlon club, and the OAC Gatineau Triathlon and OAC Corporate Relay, the Dave Scott Triathlon Clinic, the Canadian Iron Distance Triathlon and the See You In Athens fund which supports Canada's Olympians.

The Runner's Web aims to provide a portal into the world of running - including athletics (track and field) and road running, triathlon and adventure racing.

In addition to providing access to the resources desired by participants of all age levels and abilities, the site provides timely news and features on a global scale on a 7 day per week basis with frequent, multi-times-per-day updates.

Our audience is the global community of runners, triathletes and multisport athletes.

Our Training Team
Based in Cambridge, Massachusetts, the RunnersWebCoach Training Team has developed on-line training programs designed to cater to the goals and specifications of each user. We understand the need to exercise with a goal in mind, and have developed workout plans that focus on that goal and provide you with all the necessary tools to reach it.

Stephen Segatore - Head Running Coach 25 Years of Coaching and Running Experience USATF Certified Coach BS in Physiology and Exercise Research Registered Nurse with extensive experience in Sports Nutrition, General Health and Orthopedics Stephen bases his training philosophy on the idea that all athletes are individuals what works best for one runner may not be the best training plan for another, regardless of ability or fitness level. Training plans are adjusted based on the runner's response to training, not assumptions. Stephen's personalized training plans are based on sound scientific principles and his twenty-five years as a runner. He believes that injury prevention and recovery runs are as important to any runner as the hard quality portions of their training programs. Stephen's training philosophy emphasizes the idea that speed flows from both physical and mental strength, and encourages runners to commit to a strength and flexibility program designed specifically for their needs. All Platinum Members work one-on-one with Stephen or our other elite coaching staff.

Alasdair McLean-Foreman - Founder Alasdair McLean-Foreman is the founder, CEO, and President of HDO Group LLC and previous captain of the Harvard University Track and Field Team. Alasdair formed HDO whilst running track and field at Harvard University. He is a member of several All-Ivy League Track and Field and Cross-Country teams and has also represented Great Britain and England at an international level.

HDO Training Personal Training Staff
HDO Training's staff are experienced, certified personal trainers who offer a friendly, hands-on approach to help you reach your personal fitness goals.

HDO Training Pro Team

Xeno Muller 1992 Olympic Champion - Single Scull Rowing 1996 Olympic Silver - Single Scull Rowing Xeno Muller has reached the top of his sport. His lengthy list of accolades includes a Gold Medal in the 1996 Atlanta Olympic Games, and Silver in the 2000 Sydney Olympics. He has won 3 World Cups, in 1994, 1998 and 2000, and one World Championship. Born in Switzerland, Xeno attended Brown University, and now lives and trains in Newport Beach, CA. There, he owns and directs a rowing training center, where members exercise and take spinning classes on ergs.

Jason Gardener MBE World and European 60m Champion 2004 Olympic 4 x100m Champion 29 year old Jason is one of the UK and Europe's all time great sprinters. The reigning World Indoor 60m Champion, and three-time reigning European Indoor 60m Champion, achieved one of his ultimate ambitions at the 2004 Athens Olympic Games by winning Gold in the 4 x 100m relay just months after undergoing an operation to repair a double hernia.

Sign up for 6 months with Gold or any Platinum package and get a free Timex monitor at: Store.RunnersWeb.com.

Sign-up today and try RunnersWebCoach free for 14 days!

Visit the Runner's and Triathlete's Web at: www.RunnersWeb.com