Posted: June 4, 2006

Triathlon: Train with Britain’s Top Ironman Twosome

Britain’s Iron couple Stephen Bayliss and Bella Comerford are offering triathletes the chance to join them for a 5-day training camp 21st July - 25 July in Scotland aimed at long distance triathlon racing.

The camp will consist of a mix of swim, bike and run training everyday at intensity. The training is aimed at long distance racing but will be great training for any triathlon for the intermediate to advanced triathlete.

The exact venue and prices for the camp will be dependant on the level of interest, but Stephen and Bella are aiming to keep costs reasonable and create a very collegiate feeling camp.

If you would like more details as they come available and are interested in potentially attending email baylissstephen@hotmail.com.

Training camp outline

 July 20th
Meet in Evening for Meal and Briefing.

July 21st
Swim: 3-4km session
Bike:  120km hard group ride(will hopefully be a mix of standards, also will have route maps). 
Run: 10km steady.

July 22nd
Swim: 3-4km session
Am Run: 1hr run session
Bike: 60km steady
Pm Run: 8-10km track session.

July 23rd
Swim: 3-4km session.  
Am Run: 1hr run session  
Bike: 60km steady. 
Pm Run: Hill reps.  

July 24th
Swim: 3-4km session.  
Bike: 120km hard group ride
Run: 10km steady.

July 25th
Swim 1500m timed
Duathlon: 10k, 40k, 5k.  
Meal and relax, maybe just the 1 beer!!

Fast Facts:

	Stephen Bayliss	Bella Comerford
Age	26	28
Hometown	Carshalton, Surrey	Tarland, Aberdeenshire
Occupation	Professional Triathlete	Professional Triathlete
Life in sport before tri	Cycling	Pony club
Results in 2006	·         4th Ironman New Zealand	·         7th Ironman New Zealand
Results in 2005	·         2nd Overall ITU Long Distance Triathlon World Rankings ·         1st British Middle Distance Championships ·         1st Kingston Running Festival, ·         1st Czechman Triathlon ·         6th Ironman Florida ·         7th Half Ironman UK ·         5th Ironman UK ·         3rd European Long Course Triathlon Championships	·         1st Overall ITU Long Distance Triathlon World Rankings ·         1st Ironman Florida (Also 1st 2002 & 03) ·         4th Half IRonman UK ·         3rd Ironman UK ·         2nd European Long Course Triathlon Championships
Awards in 2005	·         British Triathlon Association Men’s Long Course Triathlete of the Year ·         220 Triathlon Elite Male Performance of the Year (Czechman Triathlon)	·         British Triathlon Association Women’s Long Course Triathlete of the Year ·         220 Triathlon Elite Female of the Year ·         220 Triathlon Elite Female Performance of the Year (Florida Ironman)
Sponsors	Title Sponsor: Timex Multisport Team: www.timex.com/sponsorship/   Main Sponsors: QR Bicycles: www.rooworld.com   Partners: GB Cycles: www.gbcycles.co.uk Wings Transport: www.wingstransport.co.uk ISO Active: www.isoactive.com	Title Sponsor: Active-sports: www.active-sports.net   Main Sponsors: Sport Scotland: www.sportscotland.org Powerbar: www.powerbar.com Argon 18: www.argon18bikes.com Ironman Wetsuits (blue seventy): www.blueseventy.com   Partners: Splish: www.splishwear.com ISO Active: www.isoactive.com Rudy Project: www.rudyproject.com Edinburgh Bicycle Works: www.thebicycleworks.com Aquasphere UK: www.aquasphereuk.co.uk
Website	www.stephenbayliss.net	www.bellacomerford.com

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