Karen Ward and Owen Anderson will be hosting a strength-training-for-running conference in Atlanta on Oct 24-25.
What will you learn?
• You will learn why strength training is so beneficial for
runners and triathletes.
• You will find out that conventional methods of resistance
training can not enhance your running economy,
optimize your running performances, add height to
your max running speed, or maximally decrease your
risk of running-related injury.
• You will learn exactly how to carry out the three key
forms of strength workouts for runners & triathletes—
general strengthening, running-specific strengthening,
and explosive work.
• You will develop an understanding of the progressions
in strength training which are necessary to optimize
your running-specific strength and power.
• You will find out how to blend your strengthening
sessions with running workouts (and cycling and
swimming sessions for triathletes) and how to periodize
strengthening and running over the course of a
year.
• You will come to an understanding of the strengthening
drills which are absolutely necessary to boost your
maximal speed, the routines which are essential for
economy, and the exercises which bolster your coordination
so that you can become a “hyper-efficient,
explosive machine” when you run.
• Your will understand the importance of proper body
alignment for both the exercises and actual running,
and you will gain the knowledge to carry out each
exercise absolutely correctly.
• And one last thing—you will have tremendous fun
interacting with Karen and Owen!
Presented by EducatedRunner.com & Dynamic Fitness Concepts.
Owen Anderson, Ph. D.
1433 Sunnyside Ave
Lansing, MI 48910 USA
(517) 303-6173
owenanderson2006@comcast.net
Karen Ward
CEO, Dynamic Fitness Concepts
karenward@dynamicfitnessconcepts.com
Know someone else who's interested in running and triathlon?
