The VO2max Distance Running Clinic for runners of all abilities comes to the Marina Village Conference Center in San Diego's beautiful Mission Bay this Saturday, August 21. The clinic is hosted by nationally-recognized speaker, writer, and exercise physiologist Dr. Jason Karp of RunCoachJason.com. Register by August 20 for only $89 or $69/person as a couple!
What you'll learn:
- How to get the most benefit out of the least amount of time
- The 3 main determinants of distance running performance and how to train each one
- The causes of fatigue for different races and how to combat them
- How to build your own training program using periodization
- The secret ways to prevent injuries
- Training and competing on every level, from high school to masters
- The most effective, research- and experience-based training methods
- Speed training for distance runners
All attendees receive:
- FREE Continental breakfast
- 4 educational sessions by 3 world-class speakers to teach you how to run faster
- FREE Lunchtime snacks
- FREE PowerBar products
- 10% discount to Road Runner Sports
- Raffle for a FREE pair of running shoes from Road Runner Sports
- Coaching gift certificate from RunCoachJason.com
- 10% discount on autographed copy of Coach Jason's new book, "101 Developmental Concepts & Workouts for Cross Country Runners"
Featured speakers include:
- Ceci St. Geme, assistant cross country and track coach at Corona del Mar High School, former U.S. national high school champion, NCAA champion, U.S. national champion, & elite masters runner
- Paul Greer, San Diego Track Club coach, U.S. Olympic Trials qualifier, & sub 4-minute miler
- Dr. Jason Karp, nationally-recognized exercise physiologist, speaker, author, coach, & owner of RunCoachJason.com
If you want to be a better runner or coach, you need to be at this unique clinic.
To register, go to RunCoachJason.com.
RunCoachJason.com is a state-of-the-science running coaching and personal training company in San Diego, California. For more information and to subscribe to Dr. Karp's free e-mail newsletter, go to RunCoachJason.com.
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